Posted in Health & Wellbeing

Guest Blog - What is Trauma Counselling?

More about the Trauma service and how it can support people.
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Guest blog - Kerri, Trauma Lead

Kerri is Trauma Lead for our new Trauma Counselling Service.
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Store Cupboard Ideas

It is always good to have a store of useful items in your cupboards. 🥫🍳

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Why should I join a virtual community group?

If you've been asking yourself that question, this is the blog for you. 

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Lifestyle changes that can help recovery

Recovery is an ongoing journey and there are lifestyle changes which can support and benefit you.
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Top tips for a good night's sleep

The importance of sleep for our mental and physical wellness is often underestimated.
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Veg Pledge 2020

You’ll have heard the phrase ‘eat your greens’ but did you know that eating fruit and vegetables can benefit mental wellbeing as well as physical wellbeing?
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Grounding techniques

Grounding can be a useful exercise for reducing anxiety and distress.
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10 Things to do Inside

It can be hard to go from having so much freedom to do what you like to have to be inside all the time. We've put together a list of things that you could try to keep you busy. 

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Recovery Connections - Vision

We're really proud to launch our revised Vision. 💜

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Recovery Connections - Values

We're really proud to launch our revised Values. 💜

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Boro Man Can Launch

Find out more about the Boro Man Can campaign that supports men's mental and physical health in Middlesbrough. 

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Visit to Peat Rigg

At the beginning of November we spent the day at Peat Rigg Outdoor Training Centre.

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